hrísgrjón eru góđ en svona eru betri.
https://en.wikipedia.org/wiki/Jasmine_rice
Jasmine rice has glycemic index of 68-80.[15] Foods with a glycemic index of 70 or lower are preferred in the diet due to their slower absorption which prevents large spikes in blood sugar after consumption. Not all rice has a high glycemic index, basmati rice for example, has a relatively low glycemic index of 59.